How to increase potency in men at home

The strong half of society is always concerned with being fit, maintaining male health and strength. But for various reasons, there are cases when a still very strong and healthy man gradually loses strength from him. The potency of it decreases and brings a lot of experiences and stress. In fact, potency issues are a sore spot for most men. If it happened that the male power began to fade, this provokes in man the formation of great experiences and psychological complexes.

It is important to know that, first of all, if there are problems with potency, a man should definitely consult a doctor. Only after objective assessments of the problem and the proposed treatment options, is it possible to choose an appropriate and effective tactic to address this problem.

Reasons for a decrease in potency.

To understand how to increase power quickly, you need to identify the root causes of this phenomenon. And only after the causes of the problems have been clarified, they should be eliminated immediately.

To increase the potency at home, you need to apply several methods of traditional medicine:

• the use of medicinal herbs;
• adherence to a certain diet;
• physical exercise;
• the use of certain medications.

Only an integrated approach to home treatment will help increase potency and improve a man's quality of life in a short time.

Medical scientific research conducted many experiments and analyzes before being able to name the objective reasons for the decrease in potency in men.

Any erectile dysfunction occurs for the following reasons:

• General illnesses (for example, diabetes mellitus, hypertension or atherosclerosis).
• Failure in the synthesis and alteration of the level of hormones (in particular, testosterone).
• Diseases of the genitourinary system (either prostate adenoma or prostatitis).
• Violations of the functioning of blood vessels in the pelvic region and genitals (due to bad habits).

If we talk about men between 50 and 60 years old, there is a decrease in erectile function in 70-80% of cases for various reasons. But men under 40 also have these types of problems, due to excessive abuse of sport or sedentary lifestyle.

Folk remedies to increase potency.

If a man is interested in the question "how to increase potency at home, " he should pay attention to the most common folk remedies that can significantly improve the situation in a short period of time.

According to healers and healers, planet Earth is rich in many tools that will help you quickly establish erectile function and bring it into an active phase.

1. Dry camel stomach.It is hard to believe, but such food is capable of awakening a burning passion and strength even in an old man. It is enough to eat 5 to 10 grams of said meat and the man gets an erection for at least 4 hours. An alternative to meat can be a few drops of tincture in the stomach of a camel, which guarantee the same effect.
2. Raw oysters, which are guaranteed, increase power and with lightning speed. This is because these shellfish contain a large amount of amino acids and zinc, which trigger the production and synthesis of testosterone. And the presence of the hormone "dopamine" in oysters causes a sensation of sexual attraction, desire and pleasure in a man. But you need to be careful with such a product, as oysters can accumulate mercury in the human body. A single meal of oyster meat guarantees a man a night full of passion, a man's strength will be at its peak.
3. Tourmaline stone, which is replenished from the sun with some energy and endows a person with this solar energy in the form of infrared rays. Finding a solution to the problem, how to increase potency with folk remedies, will help specially designed clothing with tourmaline inserts. In addition, the infrared radiation of the stone guarantees an improvement of blood circulation in the pelvic region, which will have a very beneficial effect on the work of erectile function.

Herbal treatment

To carry out an effective potency treatment, it is necessary to know which herbs increase potency in men and which will negatively affect their male power. Due to the many herbs, it is possible to destroy the prerequisites and root causes of potency disorders, and this is the main task in increasing erectile function.

The important thing is that herbal treatment is the safest method that has no side effects or consequences.

1. Ginseng. . . In Asian medicine, this plant is called the "root of life", since ginseng is considered a stimulant of all organs and functions of the human body. The first reason that it is worth starting treatment with such an herb is its vasodilatory effect on the reproductive system, which promotes blood flow from the arteries to the corpora cavernosa. The second reason is to reduce fatigue and prolong the duration of sexual intercourse due to the tonic effect. Ginseng stimulates the production of testosterone, normalizes blood sugar levels, regulates and alleviates neurotic disorders.

It is important that the herb is not in the form of an alcoholic tincture, but that it is consumed in its natural form.

2. Parsley. . . This plant reduces the level of estrogen, strengthens the walls of blood vessels. And a large amount of vitamin C strengthens the immune system. It is enough to consume 100 grams of vegetables to cause an increase in potency and stimulate the endocrine system.
3. Blooming sally. . . This herb is famous for a large amount of vitamins E, B, C and trace elements, pectins, amino acids and bioflavonoids; all have an anti-inflammatory effect on the organs of the genitourinary system. In addition, all the components of the herb cause additional production of testosterone, they can even cure prostate adenoma.
   Ivan tea is used as a decoction as a sedative, the high content of manganese and iron in the herb accompanies an increase in hemoglobin in the blood, the herb can cure anemia.
4. Nettle. . . This plant is capable of treating prostatitis, as it has an anti-inflammatory effect, it strengthens the walls of the small vessels of the genital organs, while increasing the level of red blood cells in the blood, which does not allow the development of prostate adenoma. Nettle seeds mixed with a banana are great for sexual arousal.
5. Ginger. . . The root of the plant helps the vessels to dilate, which increases blood flow.
6. Lemongrass from the Far East. . . The composition of the herb is approximately the same as that of ginseng. Schisandra is a stimulant of additional sperm production and also has a tonic and calming effect on the body.

Diet and exercise

In order not to know the problems with the extinction of male power, it is necessary to know all the vitamins that increase potency and in what products they are contained.

The main food products that should form the basis of a special diet for a man are fish, lean meat and vegetables.

The most effective vegetables to strengthen the erectile function of men are turnips, onions. Nuts, rich in fertile vitamins, and fish, especially mackerel and flounder, are also considered drugs in this area.

In addition, a series of special physical exercises will help a man to increase potency and eliminate existing problems with erectile function:

1. Circular rotation of the pelvis 10 times in both directions.
2. A step reminiscent of a ceremonial one, when the knees when walking are raised to the level of the abdomen.
3. "Holding a stone", when a man stands with his legs slightly bent at the knees and tenses the gluteal muscles as much as possible several times.
4. "Bridge", when he is supine, the man bends the pelvic area up, leaning on the shoulders and feet.
5. "Bicycle", when he is lying on the ground, a man raises his pelvis and does rotational exercises with his legs, imitating cycling.
6. Special muscle training, when, in the supine position, a man squeezes the pubic-coccygeal muscle 10-15 times.
7. "Vacuum cleaner", for this a man sits on a chair and repeatedly tenses the muscle between the genitals and the anal region.

Rapid increase in potency: recipes.

There are many popular recipes for increasing potency, for example:

1. Oriental sweets. You need to mix 200 grams of raisins, prunes and dried apricots with Brazilian nuts in the amount of 30 pieces. Grind all products with a food processor or meat grinder, take them on an empty stomach every day. It is good for man to drink this mixture with a fermented milk drink.
2. Honey and walnuts. Add 100 grams of chopped walnuts to a tablespoon of honey. Before going to bed for 3 hours, you need to take a tablespoon of such sweetness.
3. Vegetable juice. You can juice fresh beets or carrots. It is better to use the juice before meals in a third of a glass, about 2-3 times a day.
4. Noble cocktail. Ingredients for the cocktail: a couple of quail eggs, a teaspoon of coffee and the same amount of honey, plus 100 grams of orange juice. The eggs are beaten, then the remaining components are added one by one.
5. Forest broth. To do this, you need to mix a glass of clean water and 5 grams of banana seeds, boil for 10 minutes over medium heat and then strain. Drink an infusion of 10 grams three times a day.

Only a comprehensive approach to erectile function treatment will allow a man to regain his masculine strength and never return to that problem.